Weigh In record (no journal entry) for 19 April 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1516 kcal
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Fat: 43.99g | Prot: 64.37g | Carb: 229.63g.
Breakfast: mangos, strawberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Bologna Sandwich with Spread. Snacks/Other: Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar, yogurt. more...
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gaining 3.5 lb a week
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khangee's weight history
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