Weigh In record (no journal entry) for 19 April 2012
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244.8 lb
Lost so far: 26.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1295 kcal
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Fat: 37.92g | Prot: 40.32g | Carb: 154.54g.
Breakfast: Fruit Punch (Bottle), Instant Oatmeal Weight Control - Cinnamon. Lunch: Heineken Beer, Baked Potato (Peel Eaten), Grilled Vegetable Salad with Grilled Salmon (Half). more...
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losing 11.2 lb a week
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hydraulix's weight history
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