Weigh In record (no journal entry) for 09 November 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1110 kcal
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Fat: 35.09g | Prot: 69.33g | Carb: 144.86g.
Breakfast: Dole Organic Bananas, Now Foods Pea Protein, Nutiva Organic Chia Seed, Pure Nature Organic Whole Blackberries, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Nature Sweet Cherub Tomatoes, Date, Cooked Cauliflower, Cooked Mushrooms. Dinner: Now Foods Pea Protein, Green Giant Hass Avocado. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dole Organic Bananas. more...
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losing 1.5 lb a week
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