Weigh In record (no journal entry) for 19 April 2012
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128.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2012:
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1087 kcal
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Fat: 24.68g | Prot: 63.92g | Carb: 121.18g.
Breakfast: non-fat milk, special k yogurt. Lunch: chobani greek yogurt fat free, jello moussse chocolate temptations. Dinner: mission wheat tortilla, Chicken Breast (Skin Not Eaten), newman's own honey mustard lite, baby carrots, mushrooms, sargento lite swiss cheese, wine moscato, tomato slice, spinach, green pepper. Snacks/Other: quaker caramel popcorn cakae, crystal light, lindt white chocolate truffle. more...
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losing 7.0 lb a week
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