Weigh In record (no journal entry) for 09 November 2017
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198.0 lb
Lost so far: 28.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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179 kcal
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Fat: 5.47g | Prot: 10.95g | Carb: 19.71g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Simply Potatoes Shredded Hash Browns. more...
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losing 1.0 lb a week
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Polaf's weight history
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