MMDuff10's Journal, 19 April 2012

162.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 102.72g | Prot: 83.72g | Carb: 24.59g.   Breakfast: Large Grade A Eggs (Hard Boiled), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup, Barbecue Flavor Pork Skins. Dinner: Bun Length Hot Dog, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Platinum, Ultra Light Beer. more...

2397 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...