Weigh In record (no journal entry) for 19 April 2012
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296.5 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1303 kcal
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Fat: 41.91g | Prot: 62.65g | Carb: 173.53g.
Breakfast: tea with milk, granary bread, ham slice. Lunch: ham sandwich. Dinner: parmesan cheese, tomato sauce, meatballs, cooked pasta, mixed vegetables. Snacks/Other: apple, sunbites, honey, fennel tea. more...
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losing 1.5 lb a week
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