adnixon's Journal, 19 April 2012

wow. this is ridiculous
128.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1189 kcal Fat: 24.86g | Prot: 38.42g | Carb: 206.60g.   Breakfast: Special K Cinnamon Pecan Cereal, Skim Milk. Lunch: green grapes, Diced Peaches In Light Syrup. Dinner: Lite Wheat Hamburger Bun, French Fries (Small), Spaghetti, Light Classic Ranch Dressing, Garden Side Salad. Snacks/Other: Gold Chocolate Bunny, Tomato Basil String Cheese. more...
2351 kcal Activities & Exercise: ymca - 49 minutes, Sitting - 12 hours and 41 minutes, Sleeping - 6 hours, Driving - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Standing - 1 hour and 50 minutes. more...
gaining 3.5 lb a week

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