genacc's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

272.5 lb Lost so far: 3.1 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1090 kcal

Fat: 42.65g | Prot: 50.55g | Carb: 120.43g. Breakfast: Early Bird Breakfast. Dinner: mix veg, rice, grilled chicken. Snacks/Other: Water, Coffee. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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genacc's Journal, 19 April 2012

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