Weigh In record (no journal entry) for 08 November 2017
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1708 kcal
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Fat: 41.11g | Prot: 141.75g | Carb: 209.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Archer Farms Pesto Chicken Traditional Crust Pizza, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Stone Ground Whole Wheat Raspberry Fig Bar, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 8.4 lb a week
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