|
Had a cheat day on halloween and got some fries from Checkers and later some pizza. Took me several days to get back into ketosis. Looks like I need to cut my calorie intake a bit and maybe try some intermittent fasting.
|
178.8 lb
Lost so far: 27.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
steady weight
|