Joined August 2016
Weight History

Start Weight
206.0 lb
Lost so far: 29.4 lb

Current Weight
176.6 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 26.6 lb

clockwood12000's Weight History

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

clockwood12000's journal

08 November 2017

Had a cheat day on halloween and got some fries from Checkers and later some pizza. Took me several days to get back into ketosis. Looks like I need to ...

19 October 2017

Tried some intermittent fasting and less food at breakfast and dinner.

clockwood12000's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

clockwood12000's Recent Activity

clockwood12000's Own Activity

clockwood12000 recorded a Weight Entry at 176.6 lb.
clockwood12000 commented on emilydiaz83's Journal Entry.
clockwood12000 recorded a Weight Entry at 177.2 lb.
clockwood12000 recorded a Journal Entry and a Weight Entry at 178.8 lb.


No recent activity.

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