clockwood12000
Joined August 2016
Posts
41
Following
0
Followers
4
Weight History

Start Weight
206.0 lb
Lost so far: 52.8 lb

Current Weight
153.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 3.2 lb

clockwood12000's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


clockwood12000's journal

09 May 2018

Continued with full-body workouts M-W-F and swimming T-Th. Cut down to one post-workout protein/fiber shake and a smaller evening meal, with less snac ...

25 April 2018

Been exercising, so maybe added some muscle weight.

clockwood12000's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

clockwood12000's Recent Activity

clockwood12000's Own Activity

clockwood12000 replied to Miraculum's group post - "Low Carb" Foods -- NOT.
clockwood12000 recorded a Weight Entry at 153.2 lb.
clockwood12000 recorded a Weight Entry at 151.8 lb.
clockwood12000 recorded a Weight Entry at 154.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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