Weigh In record (no journal entry) for 18 April 2012
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1405 kcal
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Fat: 71.63g | Prot: 55.33g | Carb: 132.97g.
Breakfast: egg whites, american cheese, english muffin original, popchips. Lunch: Quiche Florentine. Dinner: Balsamic Vinaigrette, French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Avocados, Beef and Pork Meatballs. more...
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steady weight
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blairsky's weight history
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