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mdb8199
Journal
18 Apr 12
mdb8199's Journal, 18 April 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 18 April 2012
192.2 lb
Lost so far:
0.3 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1981 kcal
Fat: 63.49g | Prot: 104.88g | Carb: 251.27g.
Breakfast:
Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) .
Lunch:
12" Turkey Breast, Sausage McMuffin with Egg.
Dinner:
Fresh Cut Whole Kernel Corn, Shake 'n Bake Parmesan Crusted, Chicken Breast.
Snacks/Other:
Non Fat Frozen Yogurt, Zebra Cakes.
more...
2719 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running - 6/mph - 13 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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