Weigh In record (no journal entry) for 18 April 2012
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140.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1082 kcal
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Fat: 33.49g | Prot: 81.63g | Carb: 117.89g.
Breakfast: Blueberries, Total 0% Greek Yogurt. Lunch: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk, Mayonnaise, Turkey Pastrami, 100% Whole Wheat Sandwich Rounds. Dinner: Mashed Potato, Cut Green Beans, Chinese Chicken Lettuce Wraps. more...
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gaining 2.7 lb a week
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