Weigh In record (no journal entry) for 25 October 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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851 kcal
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Fat: 44.00g | Prot: 38.18g | Carb: 74.60g.
Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: Armour Vienna Sausage. Dinner: Chicken Drumstick, Pure Heart Seedless Watermelon, Banquet Chicken Pot Pie. more...
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losing 4.7 lb a week
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