Weigh In record (no journal entry) for 18 April 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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786 kcal
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Fat: 33.52g | Prot: 43.02g | Carb: 75.58g.
Breakfast: Sour Dough Bread, Tout Naturel Peanuts Butter, Coffee, 1% Fat Milk. Lunch: Rotisserie Chicken, Cos or Romaine Lettuce, Lightly Seasoned Croutons, Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Organic Fortified Soy Beverage Chocolate. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 0.3 lb a week
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