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Half lb
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278.5 lb
Lost so far: 19.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1674 kcal
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Fat: 64.62g | Prot: 104.89g | Carb: 174.33g.
Breakfast: Hot apple cider, American Type Grapes (Slip Skin), Chicken Breast, Pineapple (Traditional Varieties) , Cheddar Cheese , Triscuit Rosemary & Olive Oil Crackers. Lunch: BANANA, egg, Cherry Tomatoes, Roast Beef, Sundried Tomato Basil Tortilla Wraps. Dinner: ragu spaghetti sauce, Tofu Shirataki. Snacks/Other: CHOBANI YOGURT. more...
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3809 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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