Cpollard30's Journal, 18 April 2012

I weighed in today and I lost 7 lbs it was such a great feeling.
278.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
913 kcal Fat: 23.46g | Prot: 52.04g | Carb: 133.21g.   Breakfast: Coffee, truvia sweetener, Fuji Apple. Lunch: grape tomatoes, Sun-Dried Tomatoes (In Oil, Drained), Flatbread Light Original, baby spinach, Broccoli slaw, Light Balsamic vinaigrette, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: 100% Whole Wheat Hot Dog Buns, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, Flatbread Light Original, Sun-Dried Tomatoes (In Oil, Drained), Turkey Hot Dogs, Sweet Potato Fries. Snacks/Other: Original Blueberry Scones, strawberries. more...
4283 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpollard30's own diet   losing 9.8 lb a week

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