Cpollard30's Journal, 18 April 2012

I weighed in today and I lost 7 lbs it was such a great feeling.

278.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 23.46g | Prot: 52.04g | Carb: 133.21g.   Breakfast: Coffee, truvia sweetener, Fuji Apple. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, grape tomatoes, Light Balsamic vinaigrette, Broccoli slaw, baby spinach, Flatbread Light Original, Green Leaf Lettuce, Sun-Dried Tomatoes (In Oil, Drained), Deli Turkey or Chicken Breast Meat. Dinner: 100% Whole Wheat Hot Dog Buns, Turkey Hot Dogs, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Sun-Dried Tomatoes (In Oil, Drained), Flatbread Light Original, Sweet Potato Fries. Snacks/Other: strawberries, Original Blueberry Scones. more...

4283 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...