Cpollard30's Journal, 18 April 2012

I weighed in today and I lost 7 lbs it was such a great feeling.
278.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
913 kcal Fat: 23.46g | Prot: 52.04g | Carb: 133.21g.   Breakfast: truvia sweetener, Fuji Apple, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, grape tomatoes, Flatbread Light Original, Light Balsamic vinaigrette, Broccoli slaw, baby spinach, Sun-Dried Tomatoes (In Oil, Drained), Light Fat Free Strawberries 'N Bananas Yogurt, Green Leaf Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Sweet Potato Fries, Turkey Hot Dogs, Sun-Dried Tomatoes (In Oil, Drained), Green Leaf Lettuce, 100% Whole Wheat Hot Dog Buns, Flatbread Light Original. Snacks/Other: strawberries, Original Blueberry Scones. more...
4283 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpollard30's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpollard30's own diet



Cpollard30's weight history


Cpollard30's Recent Activity

Cpollard30's Own Activity

No recent activity.

Cpollard30's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick commented on their Weigh In.
bandando recorded a Weigh In at 140.0 lb.
billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.