Cpollard30's Journal, 18 April 2012

I weighed in today and I lost 7 lbs it was such a great feeling.
278.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
913 kcal Fat: 23.46g | Prot: 52.04g | Carb: 133.21g.   Breakfast: Coffee, Fuji Apple, truvia sweetener. Lunch: Sun-Dried Tomatoes (In Oil, Drained), grape tomatoes, Deli Turkey or Chicken Breast Meat, Light Balsamic vinaigrette, Broccoli slaw, baby spinach, Flatbread Light Original, Light Fat Free Strawberries 'N Bananas Yogurt, Green Leaf Lettuce. Dinner: 100% Whole Wheat Hot Dog Buns, Sun-Dried Tomatoes (In Oil, Drained), Green Leaf Lettuce, Sweet Potato Fries, Turkey Hot Dogs, Deli Turkey or Chicken Breast Meat, Flatbread Light Original. Snacks/Other: Original Blueberry Scones, strawberries. more...
4283 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpollard30's own diet   losing 9.8 lb a week

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Grebert updated their Food Diary.
JulesSAUK recorded a Weigh In at 142.6 lb.
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