Cpollard30's Journal, 18 April 2012

I weighed in today and I lost 7 lbs it was such a great feeling.
278.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
913 kcal Fat: 23.46g | Prot: 52.04g | Carb: 133.21g.   Breakfast: Fuji Apple, truvia sweetener, Coffee. Lunch: Green Leaf Lettuce, grape tomatoes, Flatbread Light Original, Light Balsamic vinaigrette, Broccoli slaw, baby spinach, Sun-Dried Tomatoes (In Oil, Drained), Deli Turkey or Chicken Breast Meat, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Sweet Potato Fries, 100% Whole Wheat Hot Dog Buns, Turkey Hot Dogs, Sun-Dried Tomatoes (In Oil, Drained), Green Leaf Lettuce, Flatbread Light Original, Deli Turkey or Chicken Breast Meat. Snacks/Other: strawberries, Original Blueberry Scones. more...
4283 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpollard30's own diet   losing 9.8 lb a week

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