leshaks2's Journal, 18 April 2012

196.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 53.07g | Prot: 94.69g | Carb: 331.20g.   Lunch: Fried Chicken Wing, Pasta Salad, Flour Tortillas - Burrito Size, Grilled Vegetables, Tzatziki Sauce, Flame Grilled Chicken Breast, Skinless, Hummus. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Red Kidney Beans, Beef Shortribs (Lean Only, Choice Grade), Plain Dumpling. Snacks/Other: Tropical Typhoon, Cheez-It Italian Four Cheese Baked Snack Crackers, Cocoa Puffs, Crystal light, Honey Graham Oh's. more...

3229 kcal

Activities & Exercise: Shopping - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...