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Well, today is January 4, and it's the fourth day of the Abs Diet. This week has been a little crazy - I "lost" 5 pounds the first day but that was due to the fact that I took my diuretic after two days without. The next day my weight was up a couple of pounds, and then I ended up getting some mild food poisoning so yesterday's food is hard to log. I have done only one day of the weight training - still need to break my die-hard cardio habits!! I have the gym bag packed for this afternoon though. So far I feel fantastic (other than the throwing up yesterday! LOL) and I haven't been hungry at all. I will submit some recipes shortly - YUMMY - this diet doesn't feel at all restrictive so far, unlike the Atkins and South Beach I tried last year. I was a total cranky witch on those!
Diet Calendar Entries for 04 January 2008:
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1301 kcal
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Fat: 49.58g | Prot: 115.24g | Carb: 76.46g.
Breakfast: z bar chocolate chip, egg, egg . Lunch: teriyaki sauce, chicken breast. Dinner: olive oil, bread, pork. Snacks/Other: wine, almonds. more...
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2659 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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