kimbofla's Journal, 04 January 2008

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1301 kcal

Fat: 49.58g | Prot: 115.24g | Carb: 76.46g.   Breakfast: z bar chocolate chip, egg, egg . Lunch: teriyaki sauce, chicken breast. Dinner: olive oil, bread, pork. Snacks/Other: wine, almonds. more...

2659 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...