Weigh In record (no journal entry) for 18 April 2012
|
215.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2012:
|
722 kcal
|
Fat: 57.00g | Prot: 39.82g | Carb: 14.02g.
Breakfast: eggs, coffee, cream. Lunch: smart balance peanut butter, Mountain berry sugar free preserves, Atkins muffin in a minute. Snacks/Other: cheddar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|