Weigh In record (no journal entry) for 07 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1676 kcal
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Fat: 105.92g | Prot: 70.76g | Carb: 108.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Coca-Cola Coca-Cola Classic (100 Calorie), Domino's Pizza 14" Thin Crust Philly Cheese Steak Pizza, Chicken Wing (Skin Eaten), Aroma Chef Thai Sweet Chili Sauce. more...
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losing 5.6 lb a week
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