Karl W Nixdorf's Journal, 07 November 2017

Weigh In record (no journal entry) for 07 November 2017
240.2 lb Lost so far: 5.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2017:
2559 kcal Fat: 130.92g | Prot: 92.09g | Carb: 232.06g.   Breakfast: Egg, Kirkland Signature Organic Coconut Oil. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Apples, Trader Joe's Organic Whole Wheat Penne Pasta, Cabernet Sauvignon Wine, Kirkland Signature Pesto Sauce. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Kind Fruit & Nut Almond & Coconut Bar, Chobani Plain Whole Milk Greek Yogurt, Kirkland Signature Organic Strawberry Spread. more...
on diet You: On a Diet   losing 8.4 lb a week


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