Karl W Nixdorf
Joined April 2014
Posts
46
Following
1
Followers
3
Weight History

Start Weight
246.0 lb
Lost so far: 5.8 lb

Current Weight
240.2 lb
Performance: losing 8.4 lb a week

Goal Weight
208.0 lb
Still to go: 32.2 lb
I'm a 62 year old chiropractor, married for 34 years and the proud father of tree sons. My passion is nutrition and health. I personally lost over 50 pounds 2 and a half years ago. Have kept most of that weigh off, but now want to get down to my ideal weigh of 200lbs. Sking, cycling, hiking, and scuba diving are my favorite hobbies. My goal is to once again compete in the White Mountain Grand Fondo in August. Last year I place 2nd in my age group and 19 over in the 55mile event, but this year I want to finish the 100+ mile event.

Karl W Nixdorf's Weight History


Karl W Nixdorf's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
 


Following

FloridaAngel
last weighin: losing 9.1 lb a week Down
   



Karl W Nixdorf's Latest Posts

Is 600 cals a day enough?
He is correct. Eating 5-6 small meals per day with total daily caloric intake at about 1200 cal keeps your insulin levels relatively constant and prevents the urge to binge eat. If you do this and keep your carb intake to approximately 15 grams/meal you should lose 2-3 lbs/week.
posted 29 Apr 2014, 08:54
Karl W Nixdorf has submitted 1 post

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Karl W Nixdorf's journal

01 December 2014

Must recommit to my goals in all aspects of my life.

26 July 2014

Down approximately 6 lbs. this week. I have to continually remind myself that all calories are not created equally. Excess carbohydrates are easily ...

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Karl W Nixdorf recorded a Weight Entry at 240.2 lb.
Karl W Nixdorf recorded a Weight Entry at 241.4 lb.
Karl W Nixdorf recorded a Weight Entry at 241.8 lb.
Karl W Nixdorf recorded a Weight Entry at 246.6 lb.

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FloridaAngel supported kellypfeiffer's Weight Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 174.4 lb.
Joansie321 commented on AliannaRenae's Journal Entry.
AliannaRenae recorded a Journal Entry and a Weight Entry at 244.0 lb.
Karl W Nixdorf recorded a Weight Entry at 240.2 lb.
Johanne updated their Exercise Diary.
4tt recorded a Weight Entry at 159.0 lb.
MollieL recorded a Weight Entry at 180.4 lb.
johnssleepingnow recorded a Weight Entry at 255.1 lb.