Brownc1121's Journal, 18 April 2012

274.0 lb Lost so far: 18.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 39.25g | Prot: 20.00g | Carb: 39.00g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Medium). more...

3497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...