Weigh In record (no journal entry) for 07 November 2017
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2750 kcal
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Fat: 99.53g | Prot: 240.61g | Carb: 208.83g.
Breakfast: Heavy Cream, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend, Cod Liver Fish Oil. Lunch: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Almonds. Dinner: Bush's Best Pinto Beans, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Myprotein Impact Whey Protein - Unflavored, Bush's Best Pinto Beans. Snacks/Other: Kirkland Signature Chicken Breast, Avocado Vegetable Oil. more...
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gaining 9.8 lb a week
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