ELSInc's Journal, 18 April 2012

223.2 lb Lost so far: 22.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 45.13g | Prot: 74.86g | Carb: 192.26g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Chocolate Protein Nutrition Shake. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: GV - Golden Sweet Whole Kernel Corn, Navy Beans, Hamburger Helper - Tomato Basil Penne. Snacks/Other: 12" Medium Italian Sausage & Red Onion Pan Pizza, Ritz Bits Cheese Munch Packs, Pink Lady Apples. more...

3207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...