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OneMoreTime4Me
Journal
18 Apr 12
OneMoreTime4Me's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
179.4 lb
Lost so far:
5.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1622 kcal
Fat: 75.45g | Prot: 44.18g | Carb: 186.62g.
Breakfast:
sparkling ice orange mango, hazelnuts, oatmeal.
Lunch:
green giant frozen french style green beans, yogurt granola bar, little debbie.
Dinner:
Diet Coke, McDonalds French Fries, McDonalds Southern Style Chicken.
Snacks/Other:
White Cheddar Popcorn Old Dutch.
more...
2384 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours.
more...
losing 9.8 lb a week
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