Weigh In record (no journal entry) for 07 November 2017
|
142.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2017:
|
2295 kcal
|
Fat: 167.21g | Prot: 99.09g | Carb: 112.43g.
Breakfast: Soft Silken Tofu, Peanut Butter, Mixed Vegetables (Solids and Liquids, Canned), Coconut Vegetable Oil. Lunch: Hati Ayam, Usus Ayam, Pomfret Fish / Bawal, Coconut Vegetable Oil, Chicken Gizzard, Fried Tofu. Dinner: Quaker Instant Oatmeal, Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Almonds. more...
|
|
1895 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Browsersss's weight history
|