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no carb day ... 😅
Diet Calendar Entries for 19 November 2017:
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1948 kcal
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Fat: 151.03g | Prot: 90.65g | Carb: 0.00g.
Breakfast: Coconut Vegetable Oil. Lunch: Telur Ceplok, Coconut Vegetable Oil, KFC Dada Ayam. Dinner: Light Tuna Fish (Drained Solids In Oil, Canned). more...
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1562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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 Comments
19 Jul 18 by member: hani_va
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itu pernah sehari buat uji nyali kak @hani... 😅
sekarang sih sehari2 makan karbo juga 100gr
19 Jul 18 by member: Browsersss
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kfc dada ayam kok gaada carb nya yah? bukannya goreng tepung?
19 Jul 18 by member: Griscenda
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telur ceplok pun ada karbo nya,kecil, 0 koma brp gitu...
19 Jul 18 by member: Leni Liu Cing Link
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itu data fs kak @griscenda & kak @leni ; mungkin oleh fs dibulatkan ke bawah.
19 Jul 18 by member: Browsersss
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kepoin latihan / kegiatan org,ada yg aerobic 30 menit bakar kalori 400'an.saya cek aerobik 60 menit bakar kalori 467,itu bisa di edit semua atau mmg kalori yg terbakar itu tergantung jenis kelamin/usia masing2 individu seperti BMR ya,
19 Jul 18 by member: Leni Liu Cing Link
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@leni spertinya fs hitung kalori terbakar tergantung data individu, sy cek di fs, aerobik 60 menit bakar kalori 474
19 Jul 18 by member: Browsersss
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@leni tpi waktu aku liat d fs 1 jam aerobik cuma 300an gt bakar kalori nya..tpi sya search google 1 jam 600an
19 Jul 18 by member: nds68
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@nds68 : berarti benar yg dikatakan sist @septi kalori yg terbakar tergantung data individu ya,masing2 bisa berbeda.
19 Jul 18 by member: Leni Liu Cing Link
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@leny iya sis kyknya sih gt
19 Jul 18 by member: nds68
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