Bhobden83's Journal, 18 April 2012

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 3.50g | Prot: 29.00g | Carb: 31.00g.   Breakfast: Whey Tech Pro 24 - Vanilla, Quick Oats, Stevia Extract in the Raw. more...

3511 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...