Weigh In record (no journal entry) for 18 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1114 kcal
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Fat: 47.25g | Prot: 66.27g | Carb: 83.95g.
Breakfast: Reduced Fat Monterey Jack Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original, Fresh Bruschetta. Lunch: Garden Vegetable Cream Cheese, Oven Roasted Turkey Breast, Fresh Bruschetta, Carb Balance Tortillas. Dinner: New Orleans Style Blackened Chicken Alfredo, Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2076 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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