|
I'm kind of unhappy I lost 2 lbs. in four days. I should be happy that is a half a pound a day. My brother-in-law lost 5 lbs in 2 days though. Well I should be happy with my results. Men lose weight so much faster
Diet Calendar Entries for 04 January 2008:
|
1661 kcal
|
Fat: 87.74g | Prot: 59.07g | Carb: 164.96g.
Breakfast: black beans, green beans canned, egg. Lunch: black beans, egg, green beans . Dinner: chocolate wafers, chocolate covered grahm crackers, candy, pepperoni, cheese egg sandwich. Snacks/Other: Green tea. more...
|
|
1911 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
 Comments
Well i wouldn't recommend losing to much weight in short periods of time, usually that leads to unhealthy symptoms, loose skin, slow metabolism etc.. Also you might end up losing muscle with it to. Best way to lose weight IMO would be to have a steady weigh reduction, say 2lb per week or 1% of your body fat / week.
You can also get more info on it here. http://www.annecollins.com/rapid-weight-loss.htm
04 Jan 08 by member: andp2004
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhillyJ's weight history
|