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1000
7.38.9
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1548 kcal
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Fat: 48.20g | Prot: 90.93g | Carb: 208.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Amplified Wheybolic Extreme 60, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: Large Curd 4% Milk Fat Cottage Cheese, Churn Style Butter, Arnold Whole Grain Classics 12 Grain Bread, Garden Vegetable Soup, Hearty Grains 100% Whole Wheat Bagel, Deli Select Ultra Thin Honey Ham. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Arnold Whole Grain Classics 12 Grain Bread, Lettuce, Tomatoes, Low Fat Mayonnaise, Hearty Thick Cut Bacon. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 1.4 lb a week
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