Weigh In record (no journal entry) for 06 November 2017
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241.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2017:
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1774 kcal
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Fat: 80.92g | Prot: 152.10g | Carb: 109.84g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, HMR Multigrain Hot Cereal, Atkins French Vanilla Shake. Lunch: Millville Chocolate Coconut Endulgent Bar, New York Style Bagel Chips, Sara Lee Oven Roasted Turkey Breast, Kemps 1% Low Fat Cottage Cheese. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Rich's Pork Rinds, Great Value Dry Roasted & Lightly Salted Almonds, Ferrero Tic Tac Fruit Adventure. more...
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losing 14.1 lb a week
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