| March 2021 |
| Mon 29th: |
1430 *
|
72%
|
fat: 42.50g |
| |
protein: 68.00g |
| |
carbs: 203.00g |
|
3192*
|
 1762
|
| January 2021 |
| Mon 4th: |
982
|
49%
|
fat: 34.13g |
| |
protein: 52.53g |
| |
carbs: 117.60g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
784 *
|
39%
|
fat: 44.58g |
| |
protein: 32.99g |
| |
carbs: 79.50g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
867
|
43%
|
fat: 30.77g |
| |
protein: 50.59g |
| |
carbs: 99.81g |
|
-
|
-
|
| Sun 8th: |
1562 *
|
78%
|
fat: 57.87g |
| |
protein: 77.95g |
| |
carbs: 184.44g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
1280 *
|
64%
|
fat: 53.99g |
| |
protein: 78.28g |
| |
carbs: 122.67g |
|
-
|
-
|
| January 2020 |
| Fri 3rd: |
653 *
|
33%
|
fat: 17.99g |
| |
protein: 39.90g |
| |
carbs: 96.37g |
|
-
|
-
|
| Thu 2nd: |
1524 *
|
76%
|
fat: 67.16g |
| |
protein: 76.50g |
| |
carbs: 164.38g |
|
-
|
-
|
| December 2019 |
| Thu 26th: |
1678 *
|
84%
|
fat: 62.55g |
| |
protein: 75.06g |
| |
carbs: 221.02g |
|
-
|
-
|
| Tue 10th: |
1565
|
78%
|
fat: 89.18g |
| |
protein: 84.55g |
| |
carbs: 123.20g |
|
-
|
-
|
| Mon 9th: |
1514 *
|
76%
|
fat: 60.92g |
| |
protein: 73.25g |
| |
carbs: 146.10g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
635 *
|
32%
|
fat: 28.50g |
| |
protein: 37.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 7th: |
1221 *
|
61%
|
fat: 52.80g |
| |
protein: 67.89g |
| |
carbs: 116.83g |
|
-
|
-
|
| Sun 6th: |
1400 *
|
70%
|
fat: 59.80g |
| |
protein: 59.22g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 4th: |
1031 *
|
52%
|
fat: 46.83g |
| |
protein: 61.57g |
| |
carbs: 93.49g |
|
-
|
-
|
| Wed 2nd: |
69 *
|
3%
|
fat: 0.78g |
| |
protein: 2.22g |
| |
carbs: 15.38g |
|
-
|
-
|
| September 2019 |
| Tue 3rd: |
48 *
|
2%
|
fat: 0.28g |
| |
protein: 0.63g |
| |
carbs: 12.32g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
400 *
|
20%
|
fat: 25.00g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| July 2019 |
| Tue 2nd: |
1589 *
|
79%
|
fat: 75.50g |
| |
protein: 77.26g |
| |
carbs: 148.61g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
68%
|
fat: 68.90g |
| |
protein: 68.68g |
| |
carbs: 116.81g |
|
-
|
-
|
