Weigh In record (no journal entry) for 18 April 2012
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2199 kcal
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Fat: 85.26g | Prot: 269.80g | Carb: 93.00g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fast Whey Protein powder - Vanilla, Premium 70% Kakao, Kylling, Brystfilet, Stekt I Fett, Whole Wheat Spaghetti, Bananas, Maarud Salt & Pepper. more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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