Weigh In record (no journal entry) for 06 November 2017
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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894 kcal
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Fat: 37.15g | Prot: 40.89g | Carb: 108.69g.
Breakfast: Roasted Mushroom Cauliflower Quiche. Lunch: Veggie Patch Falafel Chickpea Balls, Trader Joe's Balsamic Vinaigrette, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Quaker Breakfast Squares - Baked Apple Cinnamon, Garden of Life Raw Protein Chocolate Cacao, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. more...
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losing 0.7 lb a week
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ms.veee's weight history
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