Weigh In record (no journal entry) for 06 November 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2017:
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1486 kcal
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Fat: 72.31g | Prot: 64.01g | Carb: 175.23g.
Breakfast: Giant Food Bananas (Large). Lunch: Smartfood White Cheddar Cheese Popcorn, Mayonnaise, Publix Italian Sub. Dinner: Freshlike Mixed Vegetables, Simply Potatoes Garlic Mashed Potatoes, Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Cheesecake with Fruit. more...
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3428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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