Weigh In record (no journal entry) for 06 November 2017
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171.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1837 kcal
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Fat: 50.80g | Prot: 114.74g | Carb: 267.55g.
Breakfast: Coffee with Cream and Sugar, Dole Bananas, Muscle Milk Chocolate Protein Powder. Lunch: Pork Sandwich, Pork Sandwich. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.2 lb a week
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