W-o-l-f-i-e's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
131.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1126 kcal Fat: 36.90g | Prot: 32.83g | Carb: 169.74g.   Breakfast: Honey, Oats, Milled Linseed, Sesame, Blueberries and Raspberries, Dried Raisins & Apricot. Lunch: Oats & Honey Granola Bars, Dried Raisins & Apricot, Almonds, Dried Apricots (Without Added Sugar, Stewed, Sulfured). Dinner: Pasta (Made with Egg, Cooked), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Dark Chocolate 85% Cocoa. more...
1947 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet W-o-l-f-i-e's own diet   losing 1.6 lb a week

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