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Saw a bunch of friends today - first time since christmas. I got quite a few comments on the weight loss. Feels good. Almost 3/4 of the way there to my initial goal...then we'll reevaluate and decide if/what how much more to go.
Think I'm going to have to start doing more on the exercise front...have only been walking so far...I know if I make it part of my routine, I'll be able to do it...just need to get myself to that point ;)
Diet Calendar Entries for 17 April 2012:
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1337 kcal
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Fat: 45.28g | Prot: 92.43g | Carb: 149.10g.
Breakfast: Dried Mango, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, green mixed salad, dressing, Raw Vegetable. Dinner: basmati rice, raw vegetables, green salad, Ground Turkey. Snacks/Other: Hard Candy, Hummus, salsa verde pace, Air Popped Popcorn, almond milk, gorgonzola crackers, Strawberries. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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