Weigh In record (no journal entry) for 05 November 2017
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1666 kcal
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Fat: 21.42g | Prot: 50.40g | Carb: 290.04g.
Breakfast: Fuji Apples, Cuties Clementines, Carrots. Dinner: Minute Instant Whole Grain Brown Rice, Taco Soup, Oil Popped White Popcorn, Goose Island IPA Beer. more...
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2160 kcal
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Activities & Exercise:
Rock Climbing - 22 minutes, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour and 24 minutes, Sitting - 2 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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