Rayfordsawdust's Journal, 05 November 2017


Diet Calendar Entries for 05 November 2017:
1981 kcal Fat: 64.00g | Prot: 153.49g | Carb: 209.44g.   Breakfast: Jamba Juice Strawberries Wild Smoothie Kit, Sodexo Turkey & Cheese Sandwich, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Del Monte Canned Corn, Rice with Gravy, Broiled or Baked Pork Chop. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
3167 kcal Activities & Exercise: Standing - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...

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