SMills21's Journal, 05 November 2017

251.6 lb Lost so far: 15.0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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652 kcal

Fat: 31.55g | Prot: 22.08g | Carb: 71.82g.   Lunch: Member's Mark Purified Water, Dole Bananas, Kroger Longhorn Style Colby Cheese, Best Foods Real Mayonnaise, Tomatoes, Oroweat Country Potato Bread. more...

2990 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...