SMills21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1030 * 52%
fat: 36.00g
|
protein: 53.00g
|
carbs: 118.00g
- -
Wed 1st: 1474 * 74%
fat: 76.00g
|
protein: 39.00g
|
carbs: 164.00g
- -
April 2024
Tue 30th: 1305 * 65%
fat: 51.00g
|
protein: 59.00g
|
carbs: 145.50g
- -
Mon 29th: 2739 * 137%
fat: 135.80g
|
protein: 101.30g
|
carbs: 290.50g
- -
Sun 28th: 1817 * 91%
fat: 78.87g
|
protein: 85.21g
|
carbs: 209.90g
- -
Fri 26th: 2227 * 111%
fat: 98.19g
|
protein: 57.97g
|
carbs: 275.97g
- -
Thu 25th: 1584 * 79%
fat: 37.69g
|
protein: 60.95g
|
carbs: 265.43g
- -
Wed 24th: 1690 * 84%
fat: 58.00g
|
protein: 53.00g
|
carbs: 251.00g
- -
Tue 23rd: 1430 * 72%
fat: 63.30g
|
protein: 41.00g
|
carbs: 178.50g
- -
Tue 16th: 160 * 8%
fat: 1.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
March 2024
Tue 5th: 240 * 12%
fat: 1.48g
|
protein: 15.07g
|
carbs: 44.51g
- -
December 2023
Wed 13th: - - 3370* -
November 2023
Tue 21st: 320 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
- -
Mon 13th: 655 * 33%
fat: 16.80g
|
protein: 41.00g
|
carbs: 92.50g
- -
Sun 12th: 2362 * 118%
fat: 79.94g
|
protein: 49.00g
|
carbs: 333.87g
- -
Fri 10th: 1336 * 67%
fat: 59.47g
|
protein: 34.73g
|
carbs: 170.53g
- -
Thu 9th: 1591 * 80%
fat: 52.56g
|
protein: 86.03g
|
carbs: 200.18g
- -
Wed 8th: 2116 * 106%
fat: 64.22g
|
protein: 56.06g
|
carbs: 343.73g
- -
Tue 7th: 760 * 38%
fat: 36.30g
|
protein: 22.00g
|
carbs: 96.00g
- -
October 2023
Tue 31st: 880 * 44%
fat: 28.00g
|
protein: 31.00g
|
carbs: 135.20g
1004*  124
Mon 30th: 1530 * 76%
fat: 73.55g
|
protein: 66.94g
|
carbs: 158.55g
2259*  729

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