Weigh In record (no journal entry) for 17 April 2012
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2006 kcal
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Fat: 100.93g | Prot: 151.65g | Carb: 120.61g.
Breakfast: Chewy Granola Bars (Variety Pack), Chocolate Protein Shake, creamy peanut butter. Lunch: Festival Blend Mixed Fruit, Gold Standard 100% Whey Protein Shake, Sliced Marbled Jack Cheese, Miracle Whip, 100% Whole Wheat Bread, Pork Loin (Country-Style Ribs). Dinner: Recovery, Dinner Rolls, Beef Top Loin (Trimmed to 1/8" Fat) , Ginger Dressing. Snacks/Other: Water. more...
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gaining 2.5 lb a week
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