Back from 2-week Vacation & added a few lbs. Goal over the following two weeks is losing 5lbs & monitoring food calories.
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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708 kcal
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Fat: 20.65g | Prot: 41.76g | Carb: 90.42g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chick-fil-A Harvest Nut Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Chiquita Mini Banana. Snacks/Other: Peanut Butter. more...
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gaining 1.5 lb a week
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srossca's weight history
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